SELF-REALISATION


LEVEL I: SPIRITUAL CLEANSING AND ANTI-STRESS PROGRAMME

LEVEL II: RESTRUCTURING OF ONE'S GENETIC CODE AND KARMA

LEVEL III: SELF-SEARCHING

LEVEL I: SPIRITUAL CLEANSING AND ANTI-STRESS PROGRAMME

NOTE: suitable for everyone, particularly those who are under a continuous influence of stressu

METHOD: combination of meditations and mudras

  • meditations are the very base; they can be practiced either by mentally (silently) formulating them as full sentences or by simply thinking about them, which in either case should be followed by complete surrender
  • mudras significantly complement this process

APPLICATION: only during the first month should the whole programme be practised, while afterwards this should be done at least once a week, whereas only the second and third exercise should be practiced daily.

NOTE: when treading the path of self-realisation step by step through the said three levels, the full effect is achieved when initiated with the help of a qualified instructor

SPIRITUAL CLEANSING
anti-stress programme

1. Prayer: "I pray that my nervous system be optimised."

    Mudra A: strengthening the nervous system (f/m)

            Time: 3min.

            Visualisation: brain and spinal cord

  • stand or sit with back straight;

  • women: raise left hand to the ear level, palm facing forward (vertically away from the body), form a circle by connecting the thumb and middle finger while the other fingers remain straight;

  • men: raise right hand to the ear level, palm facing forward (vertically away from the body), form a circle by connecting the thumb and the ring finger while the other fingers remain straight;
    place your left hand in front of your solar plexus with the palm facing the sky and with the thumb and little finger connected while the other fingers remain straight;

  • breathe in through the nose in four stages and breathe out through a gently opened mouth with one strong exhalation.
female
male

 

Mudra B: for the nervous system

Time: 7min.

Visualisation: brain and spinal cord

  • stand or sit with back straight;

  • both palms level with the chest (4th chakra) with fingers pointing to the sky;
  • the back of the right hand is placed against the back of the left (crossing at the wrist), the middle finger and thumb tips of each hand are connected to form circles, left and right index fingers are interlocked at their top ends, the little fingers do the same, while both the ring fingers remain free;
    hands should be held in position lightly, without straining.

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2. Prayer: "I pray that my destructive emotions be eliminated from amygdale."

Time: 10min.

Visualisation: amygdale

Mudra: the temples' mudras on both sides

    • fingers of each hand are pressed together and placed on the temples

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3. Prayer: "I pray that the causes of stresses be eliminated."

Time: 10min.

Visualisation: "third eye" (the limbic system)

            Mudra:

  • left hand is placed on the lower Dan Tien (Tan Tien), the thumb and index finger connected

  • the right hand is placed on the forehead with the palm facing straight ahead, away from the body, the thumb is bent slightly and the fingers are straight and held together, eyes closed

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4. Prayer: "I pray that my destructive concepts be eliminated."

Time: 10min.

Visualisation: the limbic system / brain

            Mudra (both hands the same):

    • the tip of the thumb is placed on the 2nd phalange of index finger, all other fingers are kept straight

     

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    5. Prayer: "I pray that my limbic system matures (be optimised)."

    Time: 10min.

    Visualisation: the limbic system / brain

    Mudra (both hands the same):

    • thumb and middle finger


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    6. Prayer: "I pray that my love towards myself be optimised (increased)."

    Time: 10min.

    Visualisation: rib cage (heart and soul)

                Mudra (both hands the same):

    • thumb and little finger

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    7. Prayer: "I pray that my centre for happiness matures."

    Time: 10min.

    Visualisation: interbrain (diencephalon), brain

                Mudra (both hands the same):

    • fold the ring finger and little finger onto the palm and «cover» them with the thumb (so it is resting on top of the two), the other fingers are kept straight

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    Note:

    1. Limbic system (instincts, emotions, behaviour):

    • hippocampus (memory)
    • hypothalamus (hormones)
    • amygdale (the "store room" of emotional energy)
    • neocortex ("thinking" brain)
    • substantia nigra (involved in regulating hormones, primarily dopamine)

    2. Interbrain:

    • the highest sensory centre
    • epiphysis (pineal gland)
    • hypophysis (pituitary gland)
    • emotions
    • sexuality
    • sleep…

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    II LEVEL: RESTRUCTURING KARMA AND THE GENETIC CODE

    NOTES:   

    - elimination of the possible causes of illness in the genetic code
    - optimisation of the function of the genetic code
    - elimination of karmic causes of illness
    - optimisation of the expression of karma
    - becoming aware of the process of self-realisation
    - preparation for self-search

    METHOD:   

    Phase A – lowering the brainwave frequencies to a delta level

    1. “I pray that my brainwaves be lowered to an alpha level.”
    2. “I pray that my brainwaves be lowered to a theta level.”
    3. “I pray that my brainwaves be lowered to a delta level.”

    e m p t i n e s s 

    Visualisation: roughly the brain, without aiming for a detailed picture, while saying the prayer aloud or mentally

    Time:   for each individual prayer 1 – 5 minutes
    Note:   The prayer can be addressed to “God”, “Absolute”, “Reality”, “Universe”, “Self”, “Being”, etc, or used as suggested above.

    Prayers are followed by surrender, observation, submission…

    Brainwaves
    Frequency
    Process
    Description

    beta
    14-30 Hz
    a

    conversation

    alpha
    7-14 Hz

    superficial meditative state

    theta
    3,5-7 Hz

    deep meditative state

    delta
    0,5-3,5 Hz

    transcendence

    emptiness
    0,0-0,5 Hz

    awareness of emptiness

    Phase B – work in the delta state

    1. “I pray that the causes of illness in my body be eliminated.”
    Visualisation: roughly the physical body while saying the prayer aloud or mentally
    Time: 15 – 20 minutes

    2.  “I pray that my genetic code be optimised.”
    Visualisation: roughly the physical body while saying the prayer aloud or mentally
    Time: 15 – 20 minutes

    3. “I pray that my karmic causes of illness be eliminated.”
    Visualisation: roughly the physical body while saying the prayer aloud or mentally
    Time: 15 – 20 minutes

    4. “I pray that expression of karma within me be optimised.”
    Visualisation: none
    Time: 15 – 20 minutes

    Note: The prayer can be addressed to “God”, “Absolute”, “Reality”, “Universe”, “Self”, “Being”… or used as suggested above.

     

    COMMENT:   

    - the initiating procedure should be done with an instructor
    -for worthwhile results it is necessary to repeat this procedure daily for one month, and then according to instructor’s advice

     

     

     

     

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