Wishing to pass on the knowledge while aiming at correcting the disturbances of energetic processes in man, we would here like to point You towards the basic forms of working with the Energies.
It is certainly necessary to note that here presented are only the very first steps that help one in finding one's own way towards the Energies

BIOENERGY

CHAKRAS AND WORKING WITH CHAKRAS

WORKING WITH LIGHT BODY

COMMUNICATION WITH THE CREATOR

BREATHING EXERCISES

BIOENERGY - the Life Energy

The notion of "bioenergy" became one of the most present in the frame of alternative medicine. Consequently, most people are prepared to believe that man is able to "transmit" his energy, or in other words, that one person can "transfer" their energy into another person. However, these statements are based on essentialy incorrect assumptions. Why? Man's Life Energy is composed of two Energies - Grey and White Life Energies.
They both exist within the human Aura and in the physical body, where they simply constitute, meaning that they are not comming from somewhere nor there is anywhere for them to go to.
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PRACTICAL APPLICATION:

Activating the "bioenergetic potential": sit comfortably, with your eyes closed, your feet on the ground and your head should also be slightly bent and relaxed. Place your palm on a part of the body you want to treat, then move the palm 5 - 15 cm away from body and start circling with it gently. At the same time, as you begin to circle, visualise your palm. All the time keep your attention on your palm, and not on the organ in your body you are wishing to treat! At the same time formulate a thought in your mind, for example "I want to (energetically radiate my stomach" or "I want to radiate the face of person X.Y." It is necessary to practise this daily, prefferably 2 - 3 times per day for about 10 minutes each time without interuption. It is possible to, in any one period of time, treat the maximum of three organs in one session and you can change your hand every 3-4 minutes. If you practise constantly for one month you will form a precondition for opening your chakras, you will prepare yourself for work with the chakras.

CHAKRAS AND WORKING WITH CHAKRAS

Chakras are energetic-sensitive centers of a man. They are also important centers of "Circulation" of Life Energy. According Yoga tradition each chakra has its exact place on a physical body. That place is called chakra's "kshetram". Majority of shools take that there are seven (main) chakras, which are connected with central channel along back bone. The first and the seventh are single, while all the rest are doubled (they exist from the front and back side of the body). Chakras can be activated only if one starts from the first and goes in order - it is what Yogins say. Once opened chakras can go back to sleep but once the third chakra is opened (and all above it) there is no way that any can be closed again.

PRACTICAL APPLICATION:

Meditant should sit with relaxed shoulders, slightly opened legs with parallely positioned feet, head slightly bent, eyes closed, hands relaxed on thighs with palmes turned upwards. Short relaxation for 5 - 10 secs. Directing attention at the closest point to chakra. Mentaly give the order (clearly and decisively think) "I concentrate at my first chakra" and keep it visualising chakra for 10 - 15 secs. Mentaly give the order: "With my first chakra I radiate myself at ....(For example stomac) and stay there for 20 - 30 secs. Stop visualisation and open eyes. When healing organs in pair one must mention which organ is treated, left or right. The whole procedure repeat 3 - 4 times in three consecutive days and in next 7 days do not work on chakra opening, only "radiation" with chakra 5 different organs per day. The same procedure repeat for next 5 chakras, provided that with opened chakras one additional organ should be treated. The seventh chakra is not practised separately. It is harmonised during "radiation" with all chakras.

WORK WITH LIGHTING BODY

Consciousness is complex mental-energetic and spiritual structure which develops throug the time and matures - in another words: CONSCIOUSNESS IS A PROCESS. One of important elements of our consciousness is Lighting body. It represents manifestation of the individual Cosciousness which is constituted at the moment of embrio conception, when vibrations of ovum and spermatozoon harmonise (material process) and consitute genetic code (spiritual process). In its essence it is Energy and Vibration. While we are talking and thinking of Lighting bodies, which means this very moment , reading this text, your Lighting body is following your thoughts, understands them, vibrate and "is happy" because you think of it. If you feel some itching at the back of your head while reading this, or you feel a slight pressure on the top of your head, or a feeling of "something passing through you", stop for a moment and ask yourself: is your Lighting body trying to make communication with you?

With each embrio its Lighting body is constituted, defined by genetic code of a man. It grows together with embrio and later with a development of a man. We do nor connect development of Lighting body after the birth with the age, but with total development of a man.

PRACTICAL APPLICATION:

Conscious communication with Lighting body is simply done by the prayer in a state of slightly lowered brain waves. Lighting body will always respond at positive and afirmative prayers, at negative will not. It is good to address it with the prayer not a demand. Addressing at Lighting body is best done in already described seated position. If you, at the same time, imagine addressing at your Lighting body, which is above your head, communication will be easier.

1) SELHEALING - we are addressing by the prayer as:

- prayers which are connected with different systems in a man (i.e. "I pray my Lighting body to optimize function of my nervous system" - head should be visualised at the same time)

- prayers which are connected with bigger organs or parts of a body (i.e. "I pray my Lighting body to optimize function of my heart")

- prayers can have precise demands (i.e. "I pray my Lighting body to optimize function of my right foot ankle")

- prayers which are connected to illness ("I pray my Lighting body to eliminate my headache")

2) HEALING OF THE OTHERS - we are addressing with prayers as:

- direct (i.e. "I pray mu Lighting body to heal headache to person NN")

- indirect (i.e. "I pray my Lighting body to ask Lighting body of person NN to heal his/her headache")

COMMUNICATION WITH THE CREATOR

Addressing the Creator with a prayer (in words, by thought etc.) represents the highest level of communication at all, especially those where task is healing. Each individual can address the creator with a prayer but the result will not be the same.

Results primarily depend on three factors:

1) degree of development (communication) which is, maturity of Consciousness

2 ) relationship Consciousness - Spirit (exchange of Vibrations) which indicate degree of harmonisation of Vibrations defined by genetic code and Vibrations which constitute the Spirit.

3) relationship Consciousness - Mind (constitution of Energies) which indicates a degree of harmonisation of Vibrations defined by genetic code on one side, and Vibrations of our Mind (emotions and thoughts) on the other.

Along with those there are other, more "technical" factors: activated bionergy potential, synchronised chakras function, conscious communication with Lighting body, activated and synchronised intelligence petals, reached level of lowering of brain waves.

PRACTICAL APPLICATION:

According experience most people can completely or in a big volume accomplish meditation technics, and help primarily to themselves but also the others. Addressing the Ceator prayer may be as:

- general: "I pray the Creator to heal me (or person NN)"

- special: "I pray the Creator to optimize function of my nervous system (or to person NN)"

- concrete: "I pray the Creator to heal my headache (or of person NN)".

It is possible to combine different types of prayers. It is important to point out: there are no limitations in addressing the Creator for healing yourself or someone else; the level of communication established by prayer creates the effect of healing. Prayer for healing addressed to the Creator will always be effective.

BREATHING EXERCISE

BASIC BREATHING EXERCISE::

In standing or sitting position concentrate on breathing in the following way:

Phase 1 - inhalation: during this phase inhale air through the nose counting until 8 in the following way

Phase 1.1 - inhalation with stomach: inhale the air gradualy first in the upper lungs pulling stomach out at the same time as if you want to inhale "with stomach". Air will fill lower part of your lungs.

Phase 1.2 - inhalation with "middle and upper lungs": continuing breating let slowly air into middle lungs, and only at the end into upper lungs (Yoga principal of breathing)..

Phase 2 - holding the air: keep the air in lungs counting until 8.

Phase 3 - exhalation: exhale through the nose counting until 8. Air should be released slowly first from "stomach part" then from middle lungs and only at the end from upper lungs.

In later phase of exercise you can switch to breathing exercise where nostrils are used alternately.

Porcedure: index and middle fingers are on the "third eye", and with other fingers we alternately close left and right nostril inhaling or exhaling through the free nostril.